Habits
Screens, routines, the thing you’ll quit on Monday. Overthinking, about overthinking.
QWhy can’t I stop playing placement-based games?
A- Q
What would count as enough proof from your rank?
ANo rank would settle it for long; I’d keep checking.
- Q
Is the doubt about your skill at these games, or about being capable at all?
AIt spills over into whether I’m capable generally.
QDoes masturbating every day mean I’m unable to stop?
A- Q
If it caused no problems, would you still want to stop?
AI don’t actually want to stop.
- Q
What would proof of control give you if you still did it daily?
AI’m not sure what I’d gain.
A- Q
What would count as evidence that you can trust your judgment?
AI don’t think anything would count.
- Q
What are you willing to lose to feel safer through more analysis?
AA chance I might actually want.
A- Q
What are you afraid daily masturbation is costing you?
ANothing specific; the frequency alone worries me.
- Q
Would anything short of a guarantee let you trust your judgment?
ANo, I’d need certainty.
A- Q
你说“暂时”时,真正相信的是什么?
A我希望它会变好,但其实没把握
- Q
这份希望对你来说更像什么?
A我抓着这个可能性,因为不想失去它
A- Q
如果多睡一会儿,事情一件没少,会改变什么?
A我只是想把开始应付事情的时刻往后推
- Q
如果确定今天仍有一段时间属于自己,还会优先多睡吗?
A会,我还是更不愿意少睡
A- Q
What is the actual problem you're trying to solve?
ASomeone else told me I should change
- Q
If changing your schedule doesn't lead to a real connection, would you regret it?
AYeah, I'd be back to square one but worse off
A- Q
If nobody judged you for watching TikTok, would this still be a problem?
ANo, I'd just watch it
- Q
What would make the guilt go away — actually stopping, or just deciding it doesn't matter?
AJust accepting it's okay to watch